The Power of Ginger: Multiple Health Benefits You Didn't Know You Needed!
The health benefits of ginger from SIBO to arthritis, Plus easy ways to add it to our diet.
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Your Ultimate Guide for Healthy Living
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Claire Clerkin
- Nov 15, 2023
- 3 min
The Vagus Nerve - the key to gut health?
Explore the gut-brain connection and the importance of vagal tone to address bloating, constipation and other gut issues.
76 views
Claire Clerkin
- Oct 30, 2023
- 2 min
Sag Paneer: The ultimate store-cupboard dinner.
A quick, easy AND healthy meal that you can make from mostly store-cupboard ingredients.
124 views
Claire Clerkin
- Dec 21, 2022
- 3 min
Blood Sugar Balance - The Secret to Feeling Well
Blood sugar management for weight loss, better moods and improved energy.
67 views0 comments
Claire Clerkin
- Dec 20, 2022
- 2 min
Festive Ginger Biscuits (GF)
Gluten free buckwheat Christmas cookies
29 views
Claire Clerkin
- Aug 22, 2022
- 4 min
5 Steps to Eating Well on a Budget
How to Eat Well on a Budget
123 views0 comments
Claire Clerkin
- Aug 21, 2022
- 1 min
Lemony Courgette Cake
Lemon courgette cake - gluten-free, dairy-free
107 views0 comments
Claire Clerkin
- Apr 12, 2022
- 3 min
Chocolate.
The health benefits of chocolate are conclusive, but beware WHICH chocolate you choose.
85 views
Claire Clerkin
- Dec 23, 2021
- 4 min
Look After your Digestive System and it will Look After you.
Top tips for good digestive health
55 views
Claire Clerkin
- Dec 22, 2021
- 2 min
Chicken Liver Pate
Nutrient-dense and delicious, chicken liver pate.
26 views0 comments
Claire Clerkin
- Jul 30, 2021
- 3 min
What is Perimenopause?
When it comes to women's health, there is a lot of emphasis on menopause, but perimenopause is also an important phase in the female...
38 views
Claire Clerkin
- Jul 30, 2021
- 4 min
Simple Tips for Building Immune Resilience
What easy things can we do each day to optimise our immune systems and ward off common ailments? Keeping ourselves healthy has always...
51 views
Claire Clerkin
- Jul 30, 2021
- 1 min
Parsley Pesto
Pesto is one of those condiments that can really light up a meal. We are all used to the classic basil pesto, but parsley also makes a...
57 views
Claire Clerkin
- Mar 25, 2021
- 1 min
Mushroom Noodle Soup
A fresh, but warming bowl of goodness! Shiitake mushrooms have immune supporting properties, may fight cancer and protect brain health....
100 views
Claire Clerkin
- Mar 25, 2021
- 3 min
Nutrition to prevent Cognitive Decline (aka protecting Brain Health and preventing dementia)
What you eat NOW can help prevent dementia and Alzheimer's in later years.
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Claire Clerkin
- Feb 22, 2021
- 3 min
How Nutrition Helps Hayfever
What you eat can help your immune system deal with seasonal allergies, but you need to get started soon!
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Claire Clerkin
- Feb 19, 2021
- 1 min
Tofu Quinoa Power Bowl
Quick and easy lunch or dinner, full of protein, antioxidants and fibre.
31 views0 comments
Claire Clerkin
- Jan 19, 2021
- 2 min
Sweet Potato Crust Quiche
A brilliant way to squeeze more fibre, colour and nutrition in to your meal!
105 views0 comments
Claire Clerkin
- Jan 15, 2021
- 4 min
5 Things You are Doing Wrong to Manage Stress
Many activities and hacks that people commonly employ to deal with their stress can exacerbate the problem.
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