Healthy Pumpkin Muffins
A delicious and nutritious savoury muffin that freezes well.
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Your Ultimate Guide for Healthy Living
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Claire Clerkin
Sep 204 min read
Vaping and Reproductive Health: What You Need to Know
Vaping and smoking are not without risks. The impact on reproductive health is real and worth considering.
13 views
Claire Clerkin
Sep 195 min read
Vaginal Microbiome Imbalance: Causes, Symptoms, and Natural Approaches for Optimal Health
Vaginal microbiome imbalance. The underlying cause of thrush, BV and recurrent UTIs.
25 views
Claire Clerkin
Sep 163 min read
The Benefits of Brassicas: The Key to Hormone Balance, Detox, and Gut Health
Brassica vegetables play a role in oestrogen metabolism and detoxification. Find out all the benefits and how to enjoy them daily.
16 views
Claire Clerkin
Sep 121 min read
Quinoa & Cauliflower Salad
Quinoa and cauliflower salad - a healthy lunch to keep blood sugar levels balanced and balance hormones.
27 views
Claire Clerkin
Dec 13, 20234 min read
The Power of Ginger: Multiple Health Benefits You Didn't Know You Needed!
The health benefits of ginger from SIBO to arthritis, Plus easy ways to add it to our diet.
21 views
Claire Clerkin
Nov 15, 20233 min read
The Vagus Nerve - the gut-brain connector
Explore the gut-brain connection and the importance of vagal tone to address bloating, constipation and other gut issues.
104 views
Claire Clerkin
Oct 30, 20232 min read
Sag Paneer: The ultimate store-cupboard dinner.
A quick, easy AND healthy meal that you can make from mostly store-cupboard ingredients.
130 views
Claire Clerkin
Dec 21, 20223 min read
Blood Sugar Balance - The Secret to Feeling Well
Blood sugar management for weight loss, better moods and improved energy.
68 views
Claire Clerkin
Dec 20, 20222 min read
Festive Ginger Biscuits (GF)
Gluten free buckwheat Christmas cookies
30 views
Claire Clerkin
Aug 22, 20224 min read
5 Steps to Eating Well on a Budget
How to Eat Well on a Budget
123 views0 comments
Claire Clerkin
Aug 21, 20221 min read
Lemony Courgette Cake
Lemon courgette cake - gluten-free, dairy-free
163 views0 comments
Claire Clerkin
Apr 12, 20223 min read
Chocolate.
The health benefits of chocolate are conclusive, but beware WHICH chocolate you choose.
86 views
Claire Clerkin
Apr 12, 20222 min read
Healthy Chocolate Truffles
Healthy, easy dairy-free truffles.
72 views
Claire Clerkin
Dec 23, 20214 min read
Look After your Digestive System and it will Look After you.
Top tips for good digestive health
58 views
Claire Clerkin
Dec 22, 20212 min read
Chicken Liver Pate
Nutrient-dense and delicious, chicken liver pate.
26 views0 comments
Claire Clerkin
Jul 30, 20213 min read
What is Perimenopause?
When it comes to women's health, there is a lot of emphasis on menopause, but perimenopause is also an important phase in the female...
38 views
Claire Clerkin
Jul 30, 20214 min read
Simple Tips for Building Immune Resilience
What easy things can we do each day to optimise our immune systems and ward off common ailments? Keeping ourselves healthy has always...
53 views
Claire Clerkin
Jul 30, 20211 min read
Parsley Pesto
Pesto is one of those condiments that can really light up a meal. We are all used to the classic basil pesto, but parsley also makes a...
57 views
Claire Clerkin
Mar 25, 20211 min read
Mushroom Noodle Soup
A fresh, but warming bowl of goodness! Shiitake mushrooms have immune supporting properties, may fight cancer and protect brain health....
101 views
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