The Vagus Nerve - the key to gut health?
Explore the gut-brain connection and the importance of vagal tone to address bloating, constipation and other gut issues.
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Your Ultimate Guide for Healthy Living
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Claire Clerkin
- Dec 21, 2022
- 3 min
Blood Sugar Balance - The Secret to Feeling Well
Blood sugar management for weight loss, better moods and improved energy.
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Claire Clerkin
- Aug 22, 2022
- 4 min
5 Steps to Eating Well on a Budget
How to Eat Well on a Budget
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Claire Clerkin
- Apr 12, 2022
- 3 min
Chocolate.
The health benefits of chocolate are conclusive, but beware WHICH chocolate you choose.
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Claire Clerkin
- Dec 23, 2021
- 4 min
Look After your Digestive System and it will Look After you.
Top tips for good digestive health
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Claire Clerkin
- Feb 19, 2021
- 1 min
Tofu Quinoa Power Bowl
Quick and easy lunch or dinner, full of protein, antioxidants and fibre.
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Claire Clerkin
- Jan 15, 2021
- 4 min
5 Things You are Doing Wrong to Manage Stress
Many activities and hacks that people commonly employ to deal with their stress can exacerbate the problem.
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Claire Clerkin
- Nov 23, 2020
- 4 min
There's Nothing Good about Fizzy Drinks (sorry).
Fizzy sodas are bad news - here's why.
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Claire Clerkin
- Nov 16, 2020
- 2 min
Smokey Huevos Rancheros
A delicious brunch that keeps your blood sugar levels balanced and is full of fibre, antioxidants and protein.
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Claire Clerkin
- Jun 7, 2018
- 3 min
Do We Really Need to Detox?
Detox diets are popular, but do they work and are they necessary? We are often inclined to do an annual ‘spring clean’ of our homes, but...
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