Claire ClerkinApr 12, 20223 minChocolate. The health benefits of chocolate are conclusive, but beware WHICH chocolate you choose.
Claire ClerkinDec 23, 20214 minLook After your Digestive System and it will Look After you. Top tips for good digestive health
Claire ClerkinJul 30, 20214 minSimple Tips for Building Immune ResilienceWhat easy things can we do each day to optimise our immune systems and ward off common ailments? Keeping ourselves healthy has always...
Claire ClerkinMar 25, 20213 minNutrition to prevent Cognitive Decline (aka protecting Brain Health and preventing dementia)What you eat NOW can help prevent dementia and Alzheimer's in later years.
Claire ClerkinFeb 22, 20213 minHow Nutrition Helps HayfeverWhat you eat can help your immune system deal with seasonal allergies, but you need to get started soon!