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NUTRITION ADVICE

HEALTHY RECIPES

LIFESTYLE POINTERS

USEFUL RESOURCES

Give the Gift of Health

The gift that keeps on giving.

Love Yourself

I have curated a variety of health packages to suit the most difficult-to-buy-for.

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  • Ongoing gut issues? Get to the bottom of it with the Digestive Overhaul

  • Long-term stress, burnout or fatigue? Go with the Burnout Reset

  • PMS or menstrual irregularities? Get them sorted with the Hormone (Balancing) Overhaul

  • Curious about how genes could be contributing to health? This one's for the curious! Go with the DNA Discovery

  • Not sure where to start? Maybe a MOT? Pick the FreshStart or KickStart programmes to get on the path to wellness.

  • Someone with unique needs? Contact me and we can design a bespoke voucher package.

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Image by Brooke Lark

NEW START 1.0

  • 1 MONTH PROGRAMME

  • Initial consultation

  • Bespoke nutrition and lifestyle plan

  • One month of email support

  • Discount on therapeutic supplements

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£150

Stressed Man

BURNOUT RESET

  • AdrenalStress Cortisol Test

  • Initial + follow up consultations

  • Test interpretation

  • Bespoke nutrition and lifestyle plan

  • One month of email support

  • Discount on therapeutic supplements

£290

DNA

DNA
HEALTH DISCOVERY

  • DNA Test*

  • Initial consultation

  • Test interpretation

  • Bespoke nutrition and lifestyle plan

  • One month of email support

  • Discount on therapeutic supplements

£365

Green Goodness

NEW YEAR KICKSTART 2.0

  • 2 MONTH PROGRAMME

  • Initial consultation

  • Bespoke nutrition and lifestyle plan

  • Two months of email support

  • Follow-up consultation and plan

  • Discount on therapeutic supplements

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£200

Image by Petra Keßler

 HORMONE OVERHAUL

£395

Business Meeting

CORPORATE ATHLETE OPTIMISER

  • 3 MONTH PROGRAMME

  • Initial consultation + two follow-ups

  • 3-months stress/recovery monitoring (Firstbeat HRV)

  • Essential Nutrient Test

  • Discount on therapeutic supplements

£590

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THE DIGESTIVE OVERHAUL

  • Comprehensive Stool Test

  • Initial consultation

  • Test interpretation

  • Bespoke nutrition and lifestyle plan

  • One month of email support

  • Discount on therapeutic supplements

£510

Business strategy

MENOPAUSE SUPPORT

  • 2 MONTH PROGRAMME

  • Initial consultation + follow-up

  • Adrenal Stress Profile OR Essential Nutrient Test

  • Test interpretation

  • Discount on therapeutic supplements

£295

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PCOS SUPPORT PROGRAMME

  • Enrollment in my PCOS Support Programme

  • Access to PCOS-specific nutrition and lifestyle videos and support

  • PCOS recipes and lifestyle guide

  • Meal plans and shopping lists

£135

* DNA test choice of one profile: APOE, methylation, detoxification, nervous system, nutrient balance, thyroid balance or oestrogen balance.

The perfect voucher for someone who puts everyone else first.

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