Chocolate.
The health benefits of chocolate are conclusive, but beware WHICH chocolate you choose.
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Your Ultimate Guide for Healthy Living
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Claire Clerkin
- Dec 23, 2021
- 4 min
Look After your Digestive System and it will Look After you.
Top tips for good digestive health
46 views
Claire Clerkin
- Dec 22, 2021
- 2 min
Chicken Liver Pate
Nutrient-dense and delicious, chicken liver pate.
24 views0 comments
Claire Clerkin
- Mar 25, 2021
- 1 min
Mushroom Noodle Soup
A fresh, but warming bowl of goodness! Shiitake mushrooms have immune supporting properties, may fight cancer and protect brain health....
76 views
Claire Clerkin
- Mar 25, 2021
- 3 min
Nutrition to prevent Cognitive Decline (aka protecting Brain Health and preventing dementia)
What you eat NOW can help prevent dementia and Alzheimer's in later years.
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Claire Clerkin
- Feb 22, 2021
- 3 min
How Nutrition Helps Hayfever
What you eat can help your immune system deal with seasonal allergies, but you need to get started soon!
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Claire Clerkin
- Feb 19, 2021
- 1 min
Tofu Quinoa Power Bowl
Quick and easy lunch or dinner, full of protein, antioxidants and fibre.
30 views0 comments
Claire Clerkin
- Jan 19, 2021
- 2 min
Sweet Potato Crust Quiche
A brilliant way to squeeze more fibre, colour and nutrition in to your meal!
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