The Benefits of Brassicas: The Key to Hormone Balance, Detox, and Gut Health
Brassica vegetables play a role in oestrogen metabolism and detoxification. Find out all the benefits and how to enjoy them daily.
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Your Ultimate Guide for Healthy Living
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Claire Clerkin
Dec 13, 20234 min
The Power of Ginger: Multiple Health Benefits You Didn't Know You Needed!
The health benefits of ginger from SIBO to arthritis, Plus easy ways to add it to our diet.
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Claire Clerkin
Nov 15, 20233 min
The Vagus Nerve - the gut-brain connector
Explore the gut-brain connection and the importance of vagal tone to address bloating, constipation and other gut issues.
101 views
Claire Clerkin
Oct 30, 20232 min
Sag Paneer: The ultimate store-cupboard dinner.
A quick, easy AND healthy meal that you can make from mostly store-cupboard ingredients.
130 views
Claire Clerkin
Apr 12, 20223 min
Chocolate.
The health benefits of chocolate are conclusive, but beware WHICH chocolate you choose.
86 views
Claire Clerkin
Dec 23, 20214 min
Look After your Digestive System and it will Look After you.
Top tips for good digestive health
55 views
Claire Clerkin
Dec 22, 20212 min
Chicken Liver Pate
Nutrient-dense and delicious, chicken liver pate.
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Claire Clerkin
Mar 25, 20211 min
Mushroom Noodle Soup
A fresh, but warming bowl of goodness! Shiitake mushrooms have immune supporting properties, may fight cancer and protect brain health....
100 views
Claire Clerkin
Mar 25, 20213 min
Nutrition to prevent Cognitive Decline (aka protecting Brain Health and preventing dementia)
What you eat NOW can help prevent dementia and Alzheimer's in later years.
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Claire Clerkin
Feb 22, 20213 min
How Nutrition Helps Hayfever
What you eat can help your immune system deal with seasonal allergies, but you need to get started soon!
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Claire Clerkin
Feb 19, 20211 min
Tofu Quinoa Power Bowl
Quick and easy lunch or dinner, full of protein, antioxidants and fibre.
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Claire Clerkin
Jan 19, 20212 min
Sweet Potato Crust Quiche
A brilliant way to squeeze more fibre, colour and nutrition in to your meal!
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