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The Benefits of Brassicas: The Key to Hormone Balance, Detox, and Gut Health
Brassica vegetables play a role in oestrogen metabolism and detoxification. Find out all the benefits and how to enjoy them daily.
Claire Clerkin
Sep 16, 20243 min read
35 views


The Power of Ginger: Multiple Health Benefits You Didn't Know You Needed!
The health benefits of ginger from SIBO to arthritis, Plus easy ways to add it to our diet.
Claire Clerkin
Dec 13, 20234 min read
25 views


The Vagus Nerve - the gut-brain connector
Explore the gut-brain connection and the importance of vagal tone to address bloating, constipation and other gut issues.
Claire Clerkin
Nov 15, 20233 min read
134 views


Sag Paneer: The ultimate store-cupboard dinner.
A quick, easy AND healthy meal that you can make from mostly store-cupboard ingredients.
Claire Clerkin
Oct 30, 20232 min read
173 views


Chocolate.
The health benefits of chocolate are conclusive, but beware WHICH chocolate you choose.
Claire Clerkin
Apr 12, 20223 min read
94 views


Look After your Digestive System and it will Look After you.
Top tips for good digestive health
Claire Clerkin
Dec 23, 20214 min read
62 views


Chicken Liver Pate
Nutrient-dense and delicious, chicken liver pate.
Claire Clerkin
Dec 22, 20212 min read
27 views
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Mushroom Noodle Soup
A fresh, but warming bowl of goodness! Shiitake mushrooms have immune supporting properties, may fight cancer and protect brain health....
Claire Clerkin
Mar 25, 20211 min read
101 views


Nutrition to prevent Cognitive Decline (aka protecting Brain Health and preventing dementia)
What you eat NOW can help prevent dementia and Alzheimer's in later years.
Claire Clerkin
Mar 25, 20213 min read
48 views
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How Nutrition Helps Hayfever
What you eat can help your immune system deal with seasonal allergies, but you need to get started soon!
Claire Clerkin
Feb 22, 20213 min read
45 views
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Tofu Quinoa Power Bowl
Quick and easy lunch or dinner, full of protein, antioxidants and fibre.
Claire Clerkin
Feb 19, 20211 min read
33 views
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Sweet Potato Crust Quiche
A brilliant way to squeeze more fibre, colour and nutrition in to your meal!
Claire Clerkin
Jan 19, 20212 min read
109 views
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Smokey Huevos Rancheros
A delicious brunch that keeps your blood sugar levels balanced and is full of fibre, antioxidants and protein.
Claire Clerkin
Nov 16, 20202 min read
55 views


Do We Really Need to Detox?
Detox diets are popular, but do they work and are they necessary? We are often inclined to do an annual ‘spring clean’ of our homes, but...
Claire Clerkin
Jun 7, 20183 min read
8 views
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