Claire ClerkinApr 12, 20223 minChocolate. The health benefits of chocolate are conclusive, but beware WHICH chocolate you choose.
Claire ClerkinDec 23, 20214 minLook After your Digestive System and it will Look After you. Top tips for good digestive health
Claire ClerkinMar 25, 20211 minMushroom Noodle SoupA fresh, but warming bowl of goodness! Shiitake mushrooms have immune supporting properties, may fight cancer and protect brain health....
Claire ClerkinMar 25, 20213 minNutrition to prevent Cognitive Decline (aka protecting Brain Health and preventing dementia)What you eat NOW can help prevent dementia and Alzheimer's in later years.
Claire ClerkinFeb 22, 20213 minHow Nutrition Helps HayfeverWhat you eat can help your immune system deal with seasonal allergies, but you need to get started soon!
Claire ClerkinFeb 19, 20211 minTofu Quinoa Power BowlQuick and easy lunch or dinner, full of protein, antioxidants and fibre.
Claire ClerkinJan 19, 20212 minSweet Potato Crust QuicheA brilliant way to squeeze more fibre, colour and nutrition in to your meal!