Bespoke Nutrition / Functional Testing / Lifestyle Balance / Healthy Aging
Registered Nutritional Therapist CNHC, mBANT
Like many nutritional therapists, I came to the profession through my own health issues and healing journey. A positive experience using nutrition to manage my health issues strengthened my belief that we have the resources, in our kitchens, to achieve and maintain good health.
I am passionate about helping people take control of their diet and lifestyle in order to prevent illness and achieve vitality. For many people, simply getting back to basics can help restore balance and wellness.
I have been helping people for over 10 years and use my accumulated knowledge to complement ongoing professional development studies.
I help clients with a range of issues, by tailoring nutrition and lifestyle plans for them. My recommendations are based on the latest nutritional science and informed by a functional medicine framework.
I am dedicated to ensuring that nutritional therapy is practised in responsible way and in line with the highest standards. As such, I am a registered member of the Complementary & Natural Healthcare Council (CNHC) — the Professional Standards Council for regulation of Nutritional Therapists, the British Association of Nutrition and Lifestyle Medicine (BANT) and the Association of Naturopathic Practitioners (ANP). I am also a nutrition lecturer, supervisor and mentor.
I offer personalised nutrition and lifestyle programmes, as well as online courses and group coaching programmes for specific health conditions.
Why Nutritional Therapy?
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.
As a nutritional therapy practitioner, I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows me to work with individuals to address nutritional balance and help support the body towards maintaining health.
Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.
Nutritional Therapy can help with
Digestion and Gut Health
Low energy levels, 3pm slump, waking tired, post-viral fatigue / long Covid.
IBS, IBD, bloating, constipation, diarrhoea, reactions to food, reflux / heartburn, SIBO, microbiome support.
Insomnia, waking unrefreshed, waking early, frequent waking durng the night.
Arthritis, osteopenia, gout, psoriatic arthritis.
Infrequent / no periods, PMS / mood swings, menopause, hormone-related migraines and acne, heavy periods, PCOS, endometriosis.
Acne, psoriasis, fungal foot/toe infections, eczema.
A functional approach to modulating inflammation related to autoimmune conditions
Any many more, including:
Chronic stress, fertility, headaches, immunity, thyroid problems, weight loss, MCAS, prostate health, methylation dysfunction (e.g. MTHFR)
“I honestly can’t believe the difference – particularly in how I feel in the morning (so so much brighter), and positive changes in digestion. I think happier too.
I am starting to feel like the sessions I have with you are the best value thing I spend my money on!”