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Healthy Starts Here

Nutrition and Lifestyle Wellness

“Health is much greater than just the

absence of infirmity.

It should be abundant vitality”

About Claie

Bespoke Nutrition / Functional Testing / Lifestyle Balance / Health coaching

Meet Claire

Registered Nutritional Therapist CNHC, mBANT

Like many nutritional therapists, I came to the profession through my own health issues and healing journey. A positive experience using nutrition to manage my health issues strengthened my belief that we have the resources, in our kitchens, to achieve and maintain good health.

 

I am passionate about helping people take control of their diet and lifestyle in order to prevent illness and achieve good health. For many people, simply getting back to basics can help restore balance and wellness. I am also an ICF-trained lifestyle and health coach.

 

Experience Matters

I have been helping people for over 12 years and use my accumulated knowledge to complement ongoing professional development studies. 

I support clients with a range of issues, by tailoring nutrition and lifestyle plans for them. My recommendations are based on the latest nutritional science and informed by a functional medicine framework.  

 

I am dedicated to ensuring that nutritional therapy is practised in responsible way and in line with the highest standards. As such, I am a registered member of the  Complementary & Natural Healthcare Council (CNHC) — the Professional Standards Council for regulation of Nutritional Therapists, the British Association of Nutrition and Lifestyle Medicine (BANT) and the Association of Naturopathic Practitioners (ANP). I am also a nutrition lecturer, supervisor and mentor.

I offer personalised nutrition and lifestyle coaching programmes, online courses and group coaching programmes, as well as corporate wellness programmes. 

Why Nutritional Therapy

Why Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.

 

As a nutritional therapy practitioner, I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows me to work with individuals to address nutritional balance and help support the body towards maintaining health.

 

Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

Nutritional Therapy can help with
Digestion and Gut Health
Fatigue 

Low energy levels, 3pm slump, waking tired, post-viral fatigue / long Covid.

IBS, IBD, bloating, constipation, diarrhoea, reactions to food, reflux / heartburn, SIBO, microbiome support.

Poor Sleep

Insomnia, waking unrefreshed, waking early, frequent waking durng the night. 

Musculoskeletal health

Arthritis, osteopenia, gout, psoriatic arthritis.

Women's Health

Irregular periods, PMS, menopause, hormonal migraines and acne, heavy periods, PCOS, endometriosis, intimate health (thrush, BV).

Skin Conditions

Acne, psoriasis, fungal foot/toe infections, eczema.

Autoimmune Conditions
Autoimmune Conditions

A functional approach to modulating inflammation related to autoimmune conditions including MS, RA, Coeliac, IBD.

Any many more, including:

Chronic stress, fertility, headaches, immunity, thyroid problems, weight loss, MCAS, prostate health, methylation dysfunction (e.g. MTHFR)

Why Nutritional Therapy

Why Health Coaching?

Personalised nutrition plans lay the foundation for better health, but lasting change often requires more than just knowing what to do—it requires the right support to turn knowledge into action. This is where health coaching enhances 1:1 nutrition work.

As a health coach and functional medicine practitioner, I bridge the gap between nutrition advice and real-world implementation. While personalised nutrition provides a roadmap, coaching ensures you can navigate the journey successfully.

How Health Coaching Adds Value:

  • Accountability: Regular check-ins keep you on track, helping you stay consistent with your goals.

  • Practical Strategies: Together, we identify realistic ways to integrate nutrition recommendations into your daily routine.

  • Behaviour Change Support: Coaching helps you overcome barriers like emotional eating, time constraints, or lack of motivation.

  • Holistic Focus: We explore other lifestyle factors—like stress, sleep, and movement—that impact your health outcomes.

  • Empowerment: Through coaching, you gain the confidence to make informed decisions and maintain long-term changes.

By combining the precision of personalised nutrition with the empowerment of coaching, I provide a comprehensive approach to help you achieve better health and overall wellbeing.

Testimonials

Testimonials

I honestly can’t believe the difference – particularly in how I feel in the morning (so so much brighter), and positive changes in digestion. I think happier too.
 
I am starting to feel like the sessions I have with you are the best value thing I spend my money on!”

— Rose

Functional Nutrition Services

1:1 Consultations
Personalised Nutrition Plans
Services

Your Health Starts Here

Nutritional Therapy Consultations

online or in Belfast

Thanks! Message sent.

Contact Info

Phone
Email
Address

+44 7922699004

228 Ormeau Road, Belfast, BT7 2FZ

Contact
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