PCOS SUPPORT PROGRAMME
NUTRITION PLANS // ONLINE LEARNING // COACHING SUPPORT
STILL TAKING ENROLLMENTS
WHO IS THIS PROGRAMME FOR?
This programme is perfect for you if:
You have been diagnosed with polycystic ovarian syndrome (PCOS).
You want to address the root causes of your PCOS, not just symptoms.
You are motivated to make changes to improve your health, but need some expert support.
You need a programme to fit around your busy life.
You are ready to take control of your hormonal health and free yourself from the symptoms of PCOS.
Participants can expect:
A PCOS Programme designed by an expert: Claire Clerkin has been working with her client's hormonal issues for 10 years. This programme is designed to reflect the best solutions that work in real life. You'll receive recipes, meals plans and assessments.
Learning Centre: 10 Masterclasses on PCOS: Knowledge is power. Learning is a critical part of taking control of your health. Each Masterclass will equip you with practical information about PCOS and the underlying root causes. These are accessible online, in your own time.
Weekly support coaching calls. Each week, the small group will meet online and Claire will share some more practical advice, set challenges for the upcoming week and take your questions.
Evidence-based Approach: The programme contents are based on the latest nutritional science and research.
Small Group: The programme is limited to 20 participants. This gives each person a chance to get personal attention from Claire during the 10-week programme.
"I didn't realise that the way I was eating was affecting my health so much! Your guidance and advice has been invaluable, thank-you."
"Working through my health challenges with Claire has been a transformative experience. I now understand my body so much better and feel I can control my health and wellbeing. Thank you!!"
"I managed to deal with my IBS and balance my hormones!
Thank-you for your support and guidance!"
WHY THIS COURSE WORKS
IT ADDRESSES THE ROOT CAUSES. PCOS is a complex condition with multiple underlying factors. This course addresses them all, in a practical way.
IT HELPS YOU SUCCEED. Making change is difficult. Participants on this course are fully supported to achieve their health goals.
IT'S HEALTHY. Besides getting your hormones in balance, you'll also build your understanding of health and how to maintain it - for good!
IT IS EVIDENCE-BASED. There's no time for fads and starvation diets. This programme is based on what works to address the causes of PCOS.
Is this programme suitable for everyone?
The programme is suitable for all women with PCOS who are over 18.
Can the programme be adjusted to suit my needs?
Yes, there are adjustments available for special dietary requirements (e.g. vegan / vegetarian / coeliac). If you are not sure, please contact us with your query.
How do I access the content?
The online modules are available each week. You will be given access to a learning portal where you can log in and access the materials in your own time.
How much time will I need to dedicate to the programme?
There is a one hour weekly support coaching call, but weekly online modules (c.1 hour each).
Do I need to know how to cook?
No! Even though all the meals should be prepared from scratch, basic skills are all you need. You will be given all the information and support you need to make the most of the programme.
Will I need to follow a strict diet?
This programme is not an extreme diet, but you will need to commit to making some changes. The programme is self-directed. You will be provided with the guidance and recommendations, but can follow these at your own pace. The only caveat is that you may not notice results as quickly.
Do I get 1:1 advice from Claire?
You will get support from me on the weekly coaching calls. There is a Bespoke Package option that includes a 1:1 consultation for those who wish to receive a personalised programme from Claire.
Will I need to take supplements?
No, this programme is a foundational, food-based plan. There is supplement advice for the Advanced and Bespoke levels (due to insurance reasons).
What if I don't like the class? What are the cancellation terms?
We really hope you love it! But, we are happy to offer a full refund if you are not satisfied with the programme after the first week. Because you will have access to the materials ongoing, we are not able to offer further refunds thereafter.