Functional Nutrition Approaches to Digestive Health
NUTRITION PLANS // MASTERCLASSES // ASSESSMENTS
Start date: Tuesday 14th July, 2020 at 6:30pm (BST) - ALL SESSIONS RECORDED
WHO IS THIS PROGRAMME FOR?
This programme is perfect for you if:
You have ongoing digestive issues like constipation, bloating, food intolerances or diarrhoea.
You have had test results that indicate nothing is wrong.
You are confused about what foods to eat, and find your diet slowly becoming restrictive.
You have been on antibiotics frequently over the last few years.
You would like to learn about the digestive system and proven ways to keep it healthy.
You are motivated to make some changes to achieve long-term good health.
Participants can expect:
A Gut Health Programme designed by an expert: Claire Clerkin has been working with her client's digestive issues for 10 years. This programme is designed to reflect the best solutions that work in real life. You'll receive recipes, meals plans and assessments.
Learning Centre: Five Nutrition Masterclasses: Knowledge is power. Learning is a critical part of taking control of your health. Each Masterclass will equip you with practical information about gut health. These will be recorded for those who can't attend live.
Personalised Adjustments: Course content can be modified for dietary requirements (coeliac, vegan, food allergies etc).
Evidence-based Approach: The programme contents are based on the latest nutritional science and research.
Weekly Support: Weekly group support calls to answer your questions and share your success!
"Just to say thank you for all your help over the last few months - it has been life changing. I'm 100% better compared to this time last year."
"Thank-you for helping my husband! Our lives are back to normal now that they are not ruled by his digestive system. His improved health has affected us all and we have a much better quality of life."
"I didn't realise how my IBS was affecting my energy until I sorted out my digestive system.
Thank-you for your support and guidance!"
SESSION 1: DIGESTIVE SYSTEM 101. To know it is to love it. A healthy gut is essential for good health. Our moods, immune system and hormones depend on good gut balance. During this session you'll learn the basics of how the digestive system works and the number one tool you can use at home to assess gut health.
SESSION 2: THE MAGIC MICROBIOME. In this session you'll learn about the Microbiome. What it is, why it's important and exactly how much influence it has on all aspects of our health - physical and mental! I will be sharing the latest research that shows exactly how what we eat can impact our overall health.
SESSION 3: TWO BIG ISSUES: Two of the biggest digestive complaints are constipation and diarrhoea. Some people even suffer from both! During this Masterclass you'll discover the common causes of each and simple, practical ways you can achieve 'normal' bowel movements.
SESSION 4: LIFESTYLE FACTORS: It’s not just about diet. Discover how sleep, physical activity and stress affect digestive health. When it comes to the gut, how we live is just as important as what we eat! During this session you'll learn about the right types of exercise to promote gut health and just why your symptoms get worse when you are under stress!
SESSION 5: IT'S A TEAM EFFORT: Spotlight on the supporting systems that are essential for keeping the gut in balance. Often overlooked, the liver, gall bladder and pancreas are key players in digestive health. We'll explore natural ways to keep them in good shape!
The information shared on this programme is for educational purposes only. It is not intended as a replacement for medical advice or to diagnose or treat any condition.
Early Bird Offer: £180
This unique, integrated nutrition programme includes:
Programme pack with menu plans and recipes.
5 online Functional Nutrition Masterclasses from a gut health expert.
All masterclass materials and assessment questionnaires.
Weekly support sessions.
Full Money Back Guarantee if you are not satisfied.
GET IN TOUCH WITH ANY QUESTIONS.
Is this programme suitable for everyone?
The programme is suitable for most people, but we cannot accept participants who:
Are under 18
Have kidney failure or cancer.
Can the programme be adjusted to suit my needs?
Yes, there are adjustments available for special dietary requirements (e.g. vegan / vegetarian / coeliac). If you are not sure, please contact us with your query.
How do I access the Masterclasses?
The classes will be delivered weekly via webinar. Once you have signed up to the programme you will be sent the access code. If you cannot make the live class, you will be able to catch up with the recorded session.
How much time will I need to dedicate to the programme?
There are five hours of masterclasses and some other optional activities you can do at home. You will also need to factor in time for preparing meals.
Do I need to know how to cook?
No! Even though all the meals should be prepared from scratch, basic skills are all you need. You will be given all the information and support you need to make the most of the programme.
Will I need to follow a strict diet?
This programme is not an extreme diet, but you will need to commit to making some changes. The programme is self-directed. You will be provided with the guidance and recommendations, but can follow these at your own pace. The only caveat is that you may not notice results as quickly.
Do I get 1:1 advice from Claire?
No, unfortunately it is not possible for me to safely advise you on your specific situation without a full consultation. However, Claire will be supporting general queries during the weekly support session. Please get in touch if you require personalised advice.
Is this programme for men, women or both?
The programme is for everyone!
Will I need to take supplements?
No, this programme is a foundational, food-based gut reset plan.
Do you offer a payment plan?
In exceptional cases we offer payment plans. Please contact us to find out more.
What if I don't like the class? What are the cancellation terms?
We really hope you love it! But, we are happy to offer a full refund if you are not satisfied with the programme.